MoRunning, Mo Problems

Uh oh. Here she goes. Yet more moaning about running.

WRONG. You wish. This is a ANOTHER POSITIVE BLOG ABOUT RUNNING. While the title suggests otherwise, that is actually just because I found it really funny. No, you shut up.

Just after I got the all-clear from PhysioDan to start running again in July, I registered for the Edinburgh MoRunning 10k. Ambitious? Yes. Stupid? Probably.

As part of the whole Movember thing, all proceeds go to Prostate Cancer UK. It’s a brilliant event and a very deserving charity. This year I even managed to convince Sean (future bro in law and Cancer survivor at 24) to enter. He’d shaved an epic tasche for the event.

Pre-race pic….

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(He’s the one not wearing pink)

Sean, being a seasoned pro* (*lucky sod who just happens to be a very good runner) was set on a sub 60min and was as excited as me! It was really lovely to have a running buddy along for the occasion.

As a trained Marathoner, I couldn’t help but sit in awe at his pre race nutrition strategy: 2 bananas (barely chewed) and a giant hot chocolate from Starbucks. With cream. His efforts put my porridge and mint tea to shame. “Ha ha” I thought. “You’ll see that again on The Hill…”

Upon my gung-ho “it’ll be FINE” entry back in sunny July, I set the goal of sub 1hr. Equally ambitious. Equally stupid.
Or a PB. Sub 67 minutes. Less stupid. Still as ambitious.

I had to leave those dreams behind this week when mid Monday night 5k, my fabulously reliable and not at all annoying left knee (Medial Ligament. The bastard) decided otherwise. “Fuck you. No PB. DON’T EVEN THINK ABOUT IT”

I rested all week. Avoided bike which can sometimes help and sometimes hinder (remember how I don’t hold back very easily? Yeah…) and my mummy surprised me at work with my dad in tow on Friday and managed to K-Tape my knee in my office. Win.

With OH loaded like a pack horse with bags and coats, we set off for the start line.

I referred previously to the warning given to Sean regarding The Hill: The route consists of the roads up and around Arthur’s Seat in Edinburgh. You climb around 400ft in the first 2.5k. And on the 10k you do two laps. Brutal both physically and mentally.

Last year, I casually ignored warnings of The Hill from the other runners. Boy did I regret that. Having shot off the line (like an absolute fud) I quickly learnt of this Hill and its debilitating and mortifying effects on the human body and up-chuck reflux.

This year I kept that delightfully horrifying thought in the back of my head and managed to keep running the whole way up the first time. Slowly, but no vomiting.

However…..

Because I hung back a bit at the start so as not to be immediately swamped by pros, I got stuck in traffic. Absolutely nothing against a fellow Plodder, (I’m still a 10-11 minute miler) But seriously. 5 of you lined up across the road so no one can pass? Annoying. Once I eventually hit the flat section by the wee pond (small – not a pond of pee, my non-Scottish pals) at the top of the hill, I almost twisted my ankle having to swerve suddenly to avoid a runner who had come to an abrupt stop, not due to injury, no….. Because she was fannying around with her phone holder as she wanted to take a fucking SELFIE. Now…. I’m cool with selfie-taking (You’ve all seen my Instagram… and we all love RunSelfieRepeat) But in the middle of a road packed with runners, 3k into a race? Don’t stand sodding still. Get out of our fucking way. I, along with several others who, having just come out of a brutal hill-climb and then had to make a quick and evasive manoeuvre, may have called a fellow runner a twat. Oops.

At about 3.5k you come to the 1.5k of downhill bliss. By this point I’d found Natalie. Fellow Maggie’s Centre marathon runner. Having been plagued with injury and loss of mojo since May, this was her first run since Edinburgh and she did brilliantly! Kept me chatting the whole way. Certainly helped the time fly by and was great to catch up with a pal.

We cruised through 5k at about 32 mins. Just below PB time but happy and feeling strong. I knew, however, that The Hill Take Two was looming. At about 6.5k I could give no more. I’d got passed the steepest part of the climb but my breathing wouldn’t regulate, I had horrible anxiety and I knew my HR was through the roof. We walked for around 500m and then set off again at a 6:30/km pace. Much better. The anxiety stuck with me till the end but happily, the rest of the run was without issue. The downhill was really fun. It’s quite steep at first and once over the line, my back was hurting quite a bit. (*makes mental note to start regular hill training*)

Chip time 1:04:57. A PB. delighted. I know I can work on improving that now as I head towards 2015’s goals.

Sean smashed it in 56mins. A brilliant time for a cracking runner and wonderful guy. Super proud. 2 years since his diagnosis and he’s kicking my ass already.

Fantastic weather was appreciated and, despite baggage, my OH managed to climb to the top of Arthur’s Seat (as in, the actual Cairn, Scottish pals) and back down within an hour to watch us finish 8 minutes apart. He should probably also get a medal because the bag weighed more than a car.

So a very happy Bean this evening. Knee has shut up, anxiety has gone and I’ve eaten half a box of pastries. Good Saturday.

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2 thoughts on “MoRunning, Mo Problems

  1. So THAT’s what was going on yesterday!

    I live right there (just behind you guys in that photo) and could hear some announcements as I carried on with some much-needed DIYing. What with living right next to the park, the Arthurs Seat 5km was the first route I ever tried when I started running early last year. It’s still one of my favourite routes to trot around, but I rarely do more than one lap, opting to head out towards the coast when I want to go further.

    The uphill section really IS vicious, eh? I’ve tried various methods for tackling the bugger, but the most important thing I’ve learnt for my own running is simply DO NOT STOP RUNNING. Go as slow as you like, but stopping means you’ll barely be able to start again. And even if you’re absolutely crawling by the time you hit the flat, it’s amazing how quickly you find your energy again.

    That second little uphill section round the south side is a bit of a nasty surprise, and it gets me every time, but as you begin the downhill section, with that beautiful skyline unfolding in from of you? Boy, there’s nothing like it. I’ve let myself go too much on the downhill run far too many times and ended up buggering up my knees, but it DOES feel good, eh? Each step seems like half a mile, and it’s great how long you can carry that speed onto the flat section.

    Anyway, well done on the run, and especially your PB! And next time you’re in town try the route the other way round – looking out over the Forth is also rather lovely!

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